Floor Prone Cobra Muscles Worked

These muscles are involved in pushing the sternum chest bone forward and pulling the shoulder blades back.

Floor prone cobra muscles worked.

Simultaneously rotate your arms so that your thumbs point toward the ceiling. Lie face down on an exercise mat with your legs straight and arms against your sides. How to do prone cobra. Lift upper body arms and legs simultaneously.

Stretch out the legs backward the arms are next to the body. Contract your glutes and the muscles of your lower back and raise your head chest arms and legs off the floor. Extend your hips and spine so that your legs and torso rise off the floor and into the air. Lay your front on the floor or a fitness mat.

Place your forehead on the floor. The prone position tends to increase the arch in your low back so if this is uncomfortable put a pillow under your abdominal area. It s called the prone cobra great name a simple postural improvement exercise that will strengthen all the anti slouch muscles of your back to improve your posture. For this reason prone cobra extensions are a posture correction exercise for individuals with an increased kyphosis rounded upper back.

Prone cobra extensions are a beginners exercise for strengthening the lower trapezius and rhomboids muscles. Lie prone on your stomach. Best of all you can do it anytime anywhere without any equipment. Brace the whole body.

Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air. The palms lie on the floor. Similarly if you feel you need padding or support put a rolled towel or small pillow under your forehead. Core exercise lie facedown on the floor with your legs straight and your arms next to your sides palms down.

Start lying face down squeeze your butt hard. Lie face down on the floor with your palms turned up toward the ceiling. Keeping the elbows straight and glutes contracted. Begin exercise by raising your legs chest head and arms off the ground.

Contract the glute muscles and position the arms straight down to the front of the body at shoulder level. Hold the tension for a few seconds and come back to the starting position slowly.