It can even be a great variation for lifters with.
Floor press reddit bodybuilding.
Incline press level 4 decline push ups on a wall 3 08.
While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.
I switched to floor press for a couple of months because i had problems with my shoulder and didn t want to risk another operation.
The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.
I was feeling good and confident and switched back to bench press.
You re right that fp is better on the shoulders primarily because it reduces and nearly eliminates shoulder extension on the downward phase of the movement this is where most people.
The floor press is the original horizontal barbell press even predating the bench press.
At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.
Monday pull bench 7 6 5 4 3 2 2 deadlifts 7 6 5 4 3 2 2 weighted pullups 4x8 cable rows 3x12 face pulls 3x15 hammer curls 3x12.
The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.
If you want overall strength and to move as much weight as possible barbell press.
My rep ranges aren t always specified but this is the closest you can come to my program.
Incline press level 3 decline push ups.
If you want a big chest like a bodybuilder dumbbell pressing is the way to go.
Can now bench 240lbs instead of 175lbs before i switched to floor press.
Having your feet on the wall along with the leg movement to maintain the constant level of incline of the torso allows you to add extra resistance to the.
Use a chair a table etc.
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Had shoulderoperation not related to lifting.
The higher the elevation of the feet the harder the exercise.
Floor press is primarily an accessory for powerlifters addressing weak points in their bench.
